A friend of mine recently sent me this You Tube link and excited exclaimed, “When I saw this, I immediately thought of you and your book!” Louis CK, the famous comedian, appeared on Conan O’Brien. With his candid, irreverent and self-reflective style of humor, he illustrates the concept of emotional mindfulness in a very funny but poignant manner. He states in a few minutes, pretty much everything my book attempted to portray in 200 + pages.
Check it out!!